9 product(s) found for "Fitness / training dvds"

DVD 1 Work out & Stretching Christophe Carrio demonstrates that it is possible to conciliate absolute suppleness and impressive body building. As we wanted this video to get you some fresh air, Christophe CARRIO will guide you step by step in natural scenery on the way to suppleness...

Whether you are a martial arts practitioner, a fighting sports practitioner or any other sports discipline, this video will give you the opportunity to make your dream come true. The splits, this impressive position, is not for the elite only. Through this video, two international experts help you,...

In order to stay healthy, to prepare the body for a continuous effort, or to gain suppleness, stretching is the reference activity. Nikki Berwick, English champion in artistic martial arts, presents her personal Stretching method. Thanks to her method and to your commitment, your body will gain suppleness...

From the beginner to the advanced level this film helps you to develop your muscles and your body in a natural and harmonious way, depending on your objectives. The exercises that are shown do not require the use of specific equipment (just a pair of dumbbell and nothing else). Within the reach of...

Physical preparation is essential; it makes you progress and helps you to work on your weaknesses. Hoang Nghi is now a sports instructor and uses his long experience and his talent in the domain of physical preparation. In this dvd, different themes are analyzed: strengthening of muscles and cardiovascular...

Franck ROPERS, one of the best experts in Penchak Silat and in self defense, shows you in this video a comprehensive program to develop speed and power. This method is based on the execution of some of the principles and exercises created by Franck Ropers. See the results of his quest, and look at...

Filmed on location and with different angles, Total Fitness aims particularly to the persons willing to stay fit. This program is adapted to everyone. Let you be guided by Christophe CARRIO, who’s a physical instructor and a private coach, and by Nathalie GUARINOS, who’s a fitness professor. They will...

Ultimate Heavy Bag Workout Learn the Basic Techniques in Boxing and Kickboxing for a sucessful Boxing Bag Workout. Offensive and Defensive Techniques from A-Z in the World of Martial Arts. This Techniques have help many Champions to Win Worldtitles and be Famous. This DVD is a must for any Martial Artist...

Christophe Carrio demonstrates that it is possible to conciliate absolute suppleness and impressive body building. As we wanted this video to get you some fresh air, Christophe CARRIO will guide you step by step in natural scenery on the way to suppleness and body building.   LANGUAGES : ...